{"version":3,"vocabulary":{"layer":{"label":{"es":"Capa"},"principle":{"es":"¿A qué nivel ocurre? Los tres niveles del modelo biopsicosocial: el cuerpo, la mente y la conducta en el mundo. Cada concepto vive en una sola capa. El anillo auditor no es una capa más: lo forman los miembros del consejo de villanos."},"values":{"body":{"label":{"es":"Cuerpo"},"chip":{"es":"Capa 1"},"description":{"es":"El nivel biológico: el hardware y la carne."},"question":{"es":"¿Qué le está ocurriendo a mi organismo antes de que yo formule un pensamiento consciente?"}},"mind":{"label":{"es":"Mente"},"chip":{"es":"Capa 2"},"description":{"es":"El nivel psicológico: el software y el observador."},"question":{"es":"¿Quién es el «yo» que observa esa biología y cómo desarticulo el personaje?"}},"behavior":{"label":{"es":"Conducta"},"chip":{"es":"Capa 3"},"description":{"es":"El nivel social: la acción en el mundo, la ética y la polis."},"question":{"es":"Sabiendo cómo funciona mi máquina y quién observa mi mente… ¿quién elijo ser hoy y cómo actúo en la sociedad?"}},"audit":{"label":{"es":"El anillo auditor"},"chip":{"es":"Auditoría"},"description":{"es":"Falsacionismo y control de calidad."},"question":{"es":"¿Esto que creo resiste el choque contra los hechos o es una fantasía de autoengaño?"}}}},"dimension":{"label":{"es":"Dimensión"},"principle":{"es":"¿Qué parte de la persona? La dimensión de la persona de la que trata la idea: la atención, la voluntad, el afecto, el yo, la cognición, el sentido, el hábito o la relación. Es la misma en el cuerpo, en la mente y en la conducta, así que cruza las capas."},"values":{"attention":{"label":{"es":"Atención"},"definition":{"es":"Hacia dónde y cómo se dirige la conciencia: el foco, cuánto dura y lo que lo dispersa."},"scope":{"includes":{"es":"Concentración, distracción, divagación mental y red neuronal por defecto, retirada de los sentidos, trabajo profundo, el tiempo propio."},"excludes":{"es":"La conciencia que observa al yo (yo); lo que se decide hacer con lo atendido (voluntad)."}},"status":"draft"},"will":{"label":{"es":"Voluntad"},"definition":{"es":"La capacidad de iniciar, sostener o frenar un acto: la intención, la elección y el veto."},"scope":{"includes":{"es":"Impulso y veto, control inhibitorio, sentido de agencia, elegir y decidir, el esfuerzo y el desapego del resultado."},"excludes":{"es":"Lo que se repite solo (hábito); el porqué de elegir (sentido)."}},"status":"draft"},"affect":{"label":{"es":"Afecto"},"definition":{"es":"Las emociones y el estado del cuerpo que las sostiene: la activación, la calma, el estrés y el miedo."},"scope":{"includes":{"es":"Emoción y estrés con su fisiología (cortisol, tono vagal, GABA), interocepción, amenaza y trauma, tolerancia a la incomodidad."},"excludes":{"es":"Los ritmos del día y el sueño (hábito); el sentido que se da a lo sentido (sentido)."}},"status":"draft"},"self":{"label":{"es":"Yo"},"definition":{"es":"La identidad: quién se cree ser, el relato que lo sostiene y la conciencia que lo observa."},"scope":{"includes":{"es":"Ego narrativo, no-yo, el testigo, máscaras y tipologías, mapas del alma, el cuerpo que se es."},"excludes":{"es":"Las creencias sobre el mundo (cognición); los valores y el propósito (sentido)."}},"status":"draft"},"cognition":{"label":{"es":"Cognición"},"definition":{"es":"Cómo se piensa: las creencias, los juicios, los sesgos y los modelos y metáforas con que se entienden el mundo y la mente."},"scope":{"includes":{"es":"Sesgos y límites de la razón, metáforas y metamodelos, pensamiento sistémico, predicción, diálogo interno, la conciencia como problema."},"excludes":{"es":"La identidad que piensa (yo); hacia dónde va el foco (atención)."}},"status":"draft"},"meaning":{"label":{"es":"Sentido"},"definition":{"es":"Para qué se vive: el propósito, los valores y la actitud ante el sufrimiento, la pérdida y la finitud."},"scope":{"includes":{"es":"Sentido de la vida, angustia existencial, coherencia con los valores, crisis y relatos de transformación."},"excludes":{"es":"Los modelos que explican el mundo (cognición); la elección concreta (voluntad)."}},"status":"draft"},"habit":{"label":{"es":"Hábito"},"definition":{"es":"Lo que el cuerpo y la conducta acaban haciendo solos a fuerza de repetirse: costumbres, rutinas, ritmos y la plasticidad que los graba."},"scope":{"includes":{"es":"Plasticidad por repetición, diseño de hábitos, rutinas de salud, ritmos circadianos y sueño, caminos de práctica."},"excludes":{"es":"El freno puntual de un impulso (voluntad); calmar una emoción en el momento (afecto)."}},"status":"draft"},"relation":{"label":{"es":"Relación"},"definition":{"es":"La persona entre otros y en el mundo: los vínculos, la ética, la sociedad y la existencia en relación."},"scope":{"includes":{"es":"Compasión, responsabilidad ética, soledad y solitud, ser-en-el-mundo, realidad relacional."},"excludes":{"es":"La relación con uno mismo (yo)."}},"status":"draft"}}},"tradition":{"label":{"es":"Metasistema"},"principle":{"es":"¿Qué tradición nombra la idea? Solo se etiqueta cuando la propia tradición la nombra; cada valor es una tradición con su página."},"values":{"yoga":{"label":{"es":"Yoga clásico"}},"estoicismo":{"label":{"es":"Estoicismo"}},"taoismo":{"label":{"es":"Taoísmo"}},"budismo":{"label":{"es":"Budismo"}},"existencialismo":{"label":{"es":"Existencialismo"}},"cabala":{"label":{"es":"Cábala"}},"fenomenologia":{"label":{"es":"Fenomenología"}},"pragmatismo":{"label":{"es":"Pragmatismo"}}}},"mechanism":{"label":{"es":"Mecanismo"},"principle":{"es":"¿Cómo cambia? El proceso por el que la idea transforma a quien la practica, dicho con un verbo. Los verbos amplían las familias del modelo de regulación de Gross: elegir y cambiar la situación (sustraer), desplegar la atención (observar), el cambio cognitivo (reencuadrar) y modular la respuesta (inhibir, regular); entrenar y desidentificar vienen de la plasticidad y de las prácticas contemplativas."},"values":{"subtract":{"label":{"es":"Sustraer"},"definition":{"es":"Cambiar quitando: retirar estímulos, ocupaciones, opciones o apegos en lugar de añadir."},"scope":{"includes":{"es":"Vía negativa, esencialismo, recortar opciones y distracciones, retirar los sentidos, soltar el apego al resultado."},"excludes":{"es":"Frenar un impulso concreto en el momento (inhibir)."}},"status":"draft"},"observe":{"label":{"es":"Observar"},"definition":{"es":"Cambiar atendiendo a lo que ocurre, dentro o fuera del cuerpo, sin intervenir en ello."},"scope":{"includes":{"es":"Atención a la respiración, interocepción, leer las señales del cuerpo, mirar la experiencia tal como aparece."},"excludes":{"es":"Dejar de identificarse con lo observado (desidentificar)."}},"status":"draft"},"disidentify":{"label":{"es":"Desidentificar"},"definition":{"es":"Cambiar tomando distancia del yo, de los pensamientos o del personaje: dejar de confundirse con ellos."},"scope":{"includes":{"es":"No-yo, ego narrativo, pensamientos vistos como productos del cuerpo, muerte simbólica, la ilusión del timón."},"excludes":{"es":"Cambiar el contenido de un pensamiento (reencuadrar)."}},"status":"draft"},"reframe":{"label":{"es":"Reencuadrar"},"definition":{"es":"Cambiar el significado: otra lectura, otro modelo u otra metáfora de lo que pasa."},"scope":{"includes":{"es":"Cambio cognitivo, metáforas y marcos, mapas de la persona, actitud ante el sufrimiento, sentido que se crea."},"excludes":{"es":"Tomar distancia sin cambiar la lectura (desidentificar)."}},"status":"draft"},"inhibit":{"label":{"es":"Inhibir"},"definition":{"es":"Cambiar frenando: detener un impulso, un juicio o un asentimiento antes de que se ejecute."},"scope":{"includes":{"es":"Libre veto, control inhibitorio, suspender el asentimiento, frenar un sesgo, abstenciones éticas."},"excludes":{"es":"Quitar de antemano lo que provoca el impulso (sustraer)."}},"status":"draft"},"train":{"label":{"es":"Entrenar"},"definition":{"es":"Cambiar repitiendo: la práctica sostenida que el sistema nervioso acaba grabando."},"scope":{"includes":{"es":"Plasticidad, hábitos, exposición gradual, concentración, cultivo de la compasión, disciplina."},"excludes":{"es":"Ajustar un estado del cuerpo en el momento (regular)."}},"status":"draft"},"regulate":{"label":{"es":"Regular"},"definition":{"es":"Cambiar el estado fisiológico o emocional con palancas del cuerpo: la respiración, el sueño, la luz, los ritmos."},"scope":{"includes":{"es":"Respiración, tono vagal, sueño, ritmos circadianos, respuesta al estrés y a la amenaza."},"excludes":{"es":"La repetición que deja huella a largo plazo (entrenar)."}},"status":"draft"}}},"role":{"label":{"es":"Gremio"},"principle":{"es":"¿Cómo sabe el autor lo que sabe? Su gremio: el laboratorio, la clínica, la filosofía, los sistemas, el estudio de una tradición o el diseño de conducta. Los villanos y las fuentes clásicas no se eligen: los da formar parte del consejo o ser un clásico."},"values":{"scientist":{"label":{"es":"Laboratorio"},"description":{"es":"Ciencia experimental (neurociencia, física, fisiología)."}},"clinician":{"label":{"es":"Clínica de trinchera"},"description":{"es":"Médicos, psiquiatras y terapeutas con pacientes."}},"philosopher":{"label":{"es":"Filosofía"},"description":{"es":"Filosofía de la mente, ética y existencia."}},"systems-thinker":{"label":{"es":"Polímatas y sistemas"},"description":{"es":"Complejidad, decisión y metamodelos."}},"tradition-scholar":{"label":{"es":"Eruditos de la tradición"},"description":{"es":"Quienes estudian y transmiten las tradiciones."}},"classic-source":{"label":{"es":"Fuentes clásicas"},"description":{"es":"Los textos y maestros de los que nacen las tradiciones."}},"behavior-designer":{"label":{"es":"Diseño de conducta"},"description":{"es":"Hábitos, atención y vida cotidiana."}},"villain":{"label":{"es":"Consejo de villanos"},"description":{"es":"Escépticos que auditan todo lo demás."}}}},"application":{"label":{"es":"Aplicación"},"principle":{"es":"¿Para qué situación de la vida sirve? Congelada: no se añaden valores ni etiquetas hasta que haya recursos que la sostengan."},"values":{"morning-protocol":{"label":{"es":"Protocolo matutino"}},"adhd-friendly":{"label":{"es":"TDAH-friendly"}},"environmental-friction":{"label":{"es":"Fricción ambiental"}},"solitude":{"label":{"es":"Solitud"}},"decision-making":{"label":{"es":"Toma de decisiones"}}}}},"entities":[{"kind":"concept","id":"accion-experimental","title":"La acción experimental","summary":"Tratar las ideas como hipótesis y probarlas en la vida y en la sociedad, como proponía el pragmatismo de John Dewey.","tags":["layer:behavior","dimension:cognition","tradition:pragmatismo","mechanism:reframe"],"status":"draft","sources":2,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"aforismos","title":"Aforismos","summary":"Frases breves que condensan una idea científica o vital, a la manera de los aforismos de Jorge Wagensberg.","tags":["layer:mind","dimension:cognition","mechanism:reframe"],"status":"draft","sources":1,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"amor-fati","title":"Amor fati","summary":"Amar lo que sucede, no solo aceptarlo: la expresión es de Nietzsche, la actitud se emparenta con el estoicismo.","tags":["layer:behavior","dimension:meaning","mechanism:reframe"],"status":"draft","sources":3,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"anatta","title":"Anatta (no-yo)","summary":"La enseñanza budista de que no hay un yo permanente: lo que llamamos yo es un proceso cambiante de cuerpo, sensaciones y mente.","tags":["layer:mind","dimension:self","tradition:budismo","mechanism:disidentify"],"status":"draft","sources":1,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"angustia-vacio","title":"La angustia ante el vacío","summary":"Para el existencialismo, la angustia aparece al descubrir que no hay un sentido dado de antemano y que todo está por elegir.","tags":["layer:mind","dimension:meaning","tradition:existencialismo","mechanism:reframe"],"status":"draft","sources":2,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"antifragilidad","title":"Antifragilidad","summary":"Lo antifrágil mejora con el estrés y el desorden (Taleb); el estoicismo lo entrena eligiendo la adversidad, como propone «Invicto» de Marcos Vázquez.","tags":["layer:behavior","dimension:affect","mechanism:train"],"status":"draft","sources":2,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"antropologia-salud","title":"Antropología práctica de la salud","summary":"Usar lo que se sabe de cómo han vivido los seres humanos para orientar los hábitos de salud de hoy.","tags":["layer:behavior","dimension:habit","mechanism:regulate"],"status":"draft","sources":2,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"aprendizaje-hebbiano","title":"Aprendizaje hebbiano","summary":"Las neuronas que se activan juntas refuerzan su conexión: por eso la repetición convierte un camino en costumbre.","tags":["layer:body","dimension:habit","mechanism:train"],"status":"draft","sources":2,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"arbol-vida","title":"El Árbol de la Vida","summary":"El diagrama de las diez sefirot de la Cábala, leído como mapa psicológico de las fuerzas del alma.","tags":["layer:mind","dimension:self","tradition:cabala","mechanism:reframe"],"status":"draft","sources":2,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"asana","title":"Asana","summary":"La postura estable y cómoda, tercera rama del yoga de Patañjali: el cuerpo como primer lugar de la práctica.","tags":["layer:body","dimension:affect","tradition:yoga","mechanism:regulate"],"status":"draft","sources":2,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"ascesis-fisica","title":"Ascesis física","summary":"Los estoicos se exponían a propósito a la incomodidad (frío, hambre, pobreza ensayada) para no depender de la comodidad.","tags":["layer:body","dimension:affect","tradition:estoicismo","mechanism:train"],"status":"draft","sources":1,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"asia-cabala","title":"Asiá, el mundo de la acción","summary":"En la Cábala, el mundo de la acción material, el último de los cuatro mundos: donde lo interior se concreta en actos.","tags":["layer:behavior","dimension:will","tradition:cabala","mechanism:reframe"],"status":"draft","sources":1,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"autoengano","title":"Sugestión y autoengaño","summary":"La facilidad con que creemos lo que esperamos o deseamos, y con que el cuerpo responde a esa creencia.","tags":["layer:mind","dimension:cognition","mechanism:observe"],"status":"draft","sources":3,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"autoterapia-cotidiana","title":"Autoterapia cotidiana","summary":"Cuidarse a diario con los pies, las manos y la lengua: recursos sencillos de autocuidado sin esperar a la consulta.","tags":["layer:behavior","dimension:affect","mechanism:regulate"],"status":"draft","sources":2,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"barco-teseo","title":"El barco de Teseo y el yo","summary":"Si se cambian todas las piezas de un barco, ¿sigue siendo el mismo? Aplicada al yo, la paradoja pregunta qué queda de nosotros cuando todo cambia.","tags":["layer:mind","dimension:self","mechanism:disidentify"],"status":"draft","sources":4,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"bucles-retroalimentacion","title":"Bucles de retroalimentación","summary":"Circuitos en los que el resultado de un sistema vuelve a alimentarlo, y lo amplifica o lo estabiliza.","tags":["layer:mind","dimension:cognition","mechanism:reframe"],"status":"draft","sources":1,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"calculo-metaforas","title":"El cálculo de metáforas","summary":"La metáfora como herramienta de conocimiento; para Lluís Nacenta, los modelos de lenguaje ya la calculan literalmente.","tags":["layer:mind","dimension:cognition","mechanism:reframe"],"status":"draft","sources":1,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"carcel-mental","title":"Salir de la cárcel mental","summary":"Somos la pantalla, no la película: los pensamientos pasan por la conciencia sin ser quien los mira.","tags":["layer:mind","dimension:self","mechanism:disidentify"],"status":"draft","sources":1,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"codificacion-predictiva","title":"Codificación predictiva","summary":"El cerebro anticipa lo que va a percibir y se corrige con los errores; los hábitos pueden leerse como predicciones que ya no se revisan.","tags":["layer:body","dimension:cognition","mechanism:reframe"],"status":"draft","sources":2,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"coherencia-vital","title":"Coherencia vital","summary":"Que lo que se piensa, lo que se dice y lo que se hace vayan en la misma dirección.","tags":["layer:behavior","dimension:meaning","mechanism:train"],"status":"draft","sources":2,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"compasion-activa","title":"Compasión activa","summary":"No solo sentir el sufrimiento ajeno, sino actuar para aliviarlo.","tags":["layer:behavior","dimension:relation","mechanism:train"],"status":"draft","sources":2,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"control-inhibitorio","title":"El control inhibitorio de la corteza prefrontal","summary":"La capacidad de la corteza prefrontal de frenar una respuesta automática: la base corporal de elegir frente al impulso.","tags":["layer:body","dimension:will","mechanism:inhibit"],"status":"draft","sources":1,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"cortisol-matutino","title":"El cortisol de la mañana","summary":"Al despertar el cortisol sube de forma natural; la luz de la mañana y la anticipación del día parecen influir en esa subida.","tags":["layer:body","dimension:affect","mechanism:regulate","application:morning-protocol"],"status":"draft","sources":3,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"cruce-linea-media","title":"Cruzar la línea media (Krishna mudra, Natvarasana)","summary":"Posturas que llevan brazos o piernas al otro lado del cuerpo, usadas como ejercicio de coordinación entre los dos hemisferios.","tags":["layer:body","dimension:habit","mechanism:train"],"status":"draft","sources":1,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"cuerpo-vivido","title":"El cuerpo vivido (Leib)","summary":"La fenomenología distingue el cuerpo que se tiene, como objeto, del cuerpo que se es: aquel desde el que se percibe y se actúa.","tags":["layer:body","dimension:self","tradition:fenomenologia","mechanism:reframe"],"status":"draft","sources":2,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"cynefin","title":"El marco Cynefin","summary":"Modelo de Dave Snowden que separa contextos claros, complicados, complejos y caóticos; en lo complejo se sondea, se percibe y se responde.","tags":["layer:mind","dimension:cognition","mechanism:reframe","application:decision-making"],"status":"draft","sources":2,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"desapego","title":"Desapego","summary":"Soltar el aferramiento a resultados, posesiones y opiniones para no luchar contra el curso de las cosas.","tags":["layer:mind","dimension:will","tradition:yoga","mechanism:subtract"],"status":"draft","sources":2,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"desensibilizar-amigdala","title":"Desensibilizar la amígdala","summary":"Exponerse de forma gradual y voluntaria a lo que asusta para que la respuesta de alarma pierda fuerza.","tags":["layer:body","dimension:affect","mechanism:train"],"status":"draft","sources":2,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"dharana","title":"Dharana","summary":"Sexta rama del yoga: fijar la atención en un solo objeto.","tags":["layer:mind","dimension:attention","tradition:yoga","mechanism:train"],"status":"draft","sources":1,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"dhyana","title":"Dhyana","summary":"Séptima rama del yoga: la concentración que se sostiene sin interrupción sobre un mismo objeto y se vuelve meditación.","tags":["layer:mind","dimension:attention","tradition:yoga","mechanism:train"],"status":"draft","sources":1,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"dicotomia-control","title":"La dicotomía del control","summary":"Distinguir lo que depende de uno (juicios, intenciones, actos) de lo que no, y poner el esfuerzo solo en lo primero.","tags":["layer:mind","dimension:will","tradition:estoicismo","mechanism:reframe"],"status":"draft","sources":1,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"disolucion-embrollos","title":"Los embrollos se disuelven, no se resuelven","summary":"Ackoff llamaba embrollos (messes) a sistemas de problemas que no se arreglan por partes, sino rediseñando el sistema que los produce.","tags":["layer:mind","dimension:cognition","mechanism:reframe"],"status":"draft","sources":3,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"dmn-silencio","title":"Silenciar la red neuronal por defecto (DMN)","summary":"La red cerebral que se activa al divagar y al pensar en uno mismo baja su actividad en la meditación y en la atención absorta.","tags":["layer:mind","dimension:attention","mechanism:subtract"],"status":"draft","sources":3,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"educacion-voluntad","title":"La educación de la voluntad","summary":"La voluntad no es un don que se tiene o no, sino un conjunto de hábitos que se aprenden y se entrenan.","tags":["layer:behavior","dimension:will","mechanism:train"],"status":"draft","sources":1,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"eje-intestino-cerebro","title":"El eje intestino-cerebro","summary":"El intestino y el cerebro se comunican en ambos sentidos, a través del nervio vago, las hormonas y la microbiota.","tags":["layer:body","dimension:affect","mechanism:regulate"],"status":"draft","sources":2,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"eneagrama","title":"El eneagrama","summary":"Tipología de nueve caracteres usada como mapa de las estrategias del ego aprendidas en la infancia; su validez científica es discutida.","tags":["layer:mind","dimension:self","mechanism:disidentify"],"status":"draft","sources":2,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"epoche","title":"Epoché","summary":"La suspensión del juicio de la fenomenología: poner entre paréntesis lo que se da por sabido para mirar la experiencia tal como aparece.","tags":["layer:mind","dimension:cognition","tradition:fenomenologia","mechanism:observe"],"status":"draft","sources":1,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"esencialismo","title":"Esencialismo","summary":"Hacer menos, pero mejor: si no es un sí rotundo, es un no (Greg McKeown).","tags":["layer:behavior","dimension:will","mechanism:subtract","application:decision-making"],"status":"draft","sources":1,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"gaba-freno-quimico","title":"El freno químico (GABA)","summary":"El GABA es el principal neurotransmisor inhibidor del cerebro: la base química de cualquier freno.","tags":["layer:body","dimension:will","mechanism:inhibit"],"status":"draft","sources":1,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"habito-plasticidad","title":"El hábito como plasticidad","summary":"El sistema nervioso se moldea según cómo se usa; cada repetición hace el siguiente camino más fácil.","tags":["layer:body","dimension:habit","mechanism:train"],"status":"draft","sources":2,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"habitos-identidad","title":"Hábitos basados en identidad","summary":"Cambiar un hábito a partir de quién se quiere ser, no del resultado que se busca: cada acto confirma esa identidad.","tags":["layer:behavior","dimension:habit","mechanism:train"],"status":"draft","sources":3,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"herramientas-mente","title":"Herramientas para pensar","summary":"Experimentos mentales y recursos de razonamiento, como las «bombas de intuición» de Dennett, para examinar las ideas sobre la mente.","tags":["layer:mind","dimension:cognition","mechanism:reframe"],"status":"draft","sources":1,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"homeostasis-yin-yang","title":"Homeostasis yin y yang","summary":"La lectura taoísta del equilibrio del cuerpo: alternar la calma (yin) y la acción (yang) en lugar de vivir en un solo polo.","tags":["layer:body","dimension:affect","tradition:taoismo","mechanism:regulate"],"status":"draft","sources":2,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"ikigai-wabi-sabi","title":"Ikigai y wabi-sabi","summary":"Dos ideas japonesas para la vida diaria: una razón de ser que da sentido a los días, y la belleza de lo imperfecto y pasajero.","tags":["layer:behavior","dimension:meaning","mechanism:reframe"],"status":"draft","sources":3,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"ilusion-voluntad","title":"La ilusión de la voluntad consciente","summary":"Para Wegner, sentir que queremos algo y luego hacerlo es una inferencia del cerebro, no la causa del acto: un timón de juguete.","tags":["layer:mind","dimension:will","mechanism:disidentify"],"status":"draft","sources":1,"sections":{"overview":true,"depth":false}},{"kind":"concept","id":"insula-antena-somatica","title":"La ínsula 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Dennett","url":"https://wwnorton.com/books/Intuition-Pumps-And-Other-Tools-for-Thinking","type":"book"}},{"from":"daniel-dennett","to":"qualia","type":"discusses","source":{"title":"Qualia are virtual, and none the worse for it","author":"Daniel C. Dennett","url":"https://www.youtube.com/watch?v=ai0V6DjfKmM","type":"talk"}},{"from":"daniel-dennett","to":"problema-dificil","type":"discusses","source":{"title":"Facing up to the hard question of consciousness","author":"Daniel C. Dennett","url":"https://doi.org/10.1098/rstb.2017.0342","type":"paper"}},{"from":"daniel-wegner","to":"ilusion-voluntad","type":"formulates","source":{"title":"Précis of The Illusion of Conscious Will","author":"Daniel M. Wegner","url":"https://doi.org/10.1017/S0140525X04000159","type":"paper"}},{"from":"dave-snowden","to":"cynefin","type":"formulates","source":{"title":"A Leader's Framework for Decision Making","author":"David J. Snowden y Mary E. 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Chalmers","url":"https://consc.net/papers/facing.html","type":"paper"}},{"from":"david-del-rosario","to":"pensamientos-secreciones","type":"discusses","source":{"title":"Tú has escrito este libro","author":"David del Rosario","url":"https://www.planetadelibros.com/libro-tu-has-escrito-este-libro/375094","type":"book"}},{"from":"donald-hebb","to":"aprendizaje-hebbiano","type":"formulates"},{"from":"eddie-stern","to":"pranayama","type":"discusses","source":{"title":"The Science of Pranayama","author":"Eddie Stern y Marshall Hagins","url":"https://www.youtube.com/watch?v=Pm9hCIf8_bc","type":"video"}},{"from":"eddie-stern","to":"tono-vagal","type":"discusses","source":{"title":"Eddie Stern talks to Dr Phil Parker about the science of yoga","author":"Mind Body Connection Podcast","url":"https://www.youtube.com/watch?v=u1rSNQ6jXH4","type":"podcast"}},{"from":"edmund-husserl","to":"epoche","type":"formulates"},{"from":"eduard-estivill","to":"ritmos-circadianos","type":"discusses","source":{"title":"El método Tokei. Cómo poner en hora tu reloj interno para vivir con salud, energía y optimismo","author":"Eduard Estivill y Carla Estivill","url":"https://penguinlibros.com/es/nutricion-belleza-y-fitness/315789-libro-el-metodo-tokei-9788466358613","type":"book"}},{"from":"eduard-estivill","to":"sueno-restaurador","type":"discusses","source":{"title":"Entrevista al doctor Estivill: «La Medicina del Sueño es como un gran iceberg del que sólo conocemos la punta»","author":"Patricia Pérez-Cejuela Nicolás","url":"https://www.meer.com/es/45907-entrevista-al-doctor-estivill","type":"article"}},{"from":"enric-benito","to":"personaje-avatar","type":"discusses","source":{"title":"Dr. Enric Benito: “Acompañar a la gente en el proceso de morir es un privilegio extraordinario”","author":"CLUB65","url":"https://www.club65.es/dr-enric-benito-acompanar-a-la-gente-en-el-proceso-de-morir-es-un-privilegio-extraordinario/","type":"article"}},{"from":"enric-f-gel","to":"barco-teseo","type":"discusses","source":{"title":"La Paradoja del BARCO DE TESEO ► 5 Soluciones que NO conoces","author":"Enric F. Gel","url":"https://www.youtube.com/watch?v=_xkRg39Bdic","type":"video"}},{"from":"epictetus","to":"dicotomia-control","type":"formulates"},{"from":"epictetus","to":"phantasiai","type":"discusses"},{"from":"ernesto-castro","to":"calculo-metaforas","type":"audits","note":"Sin una base lógica explícita, el «cálculo de metáforas» corre el riesgo de ser palabrería: una metáfora ilustra, pero no demuestra."},{"from":"ernesto-castro","to":"modelo-integral","type":"audits","note":"Un mapa en el que todo cabe en algún cuadrante no puede equivocarse, y eso no es una virtud. Sin un criterio que diga qué queda fuera, la síntesis ordena palabras, no saberes."},{"from":"francesc-miralles","to":"ikigai-wabi-sabi","type":"discusses","source":{"title":"Ikigai. Los secretos de Japón para una vida larga y feliz","author":"Héctor García y Francesc Miralles","url":"https://www.marcialpons.es/libros/ikigai/9788479539221/","type":"book"}},{"from":"francesc-torralba","to":"resiliencia-perdida","type":"discusses","source":{"title":"Francesc Torralba relata el duelo por su hijo: “La muerte es un puñetazo a la arrogancia y la vanidad”","author":"Neus Tomàs","url":"https://www.eldiario.es/cultura/francesc-torralba-relata-duelo-hijo-muerte-punetazo-arrogancia-vanidad-cat_128_11863060.html","type":"article"}},{"from":"friedrich-nietzsche","to":"amor-fati","type":"formulates"},{"from":"gabor-mate","to":"rigidez-trauma","type":"discusses","source":{"title":"How to understand & heal your trauma","author":"the mindbodygreen podcast","url":"https://www.youtube.com/watch?v=C-1Ukfaf7co","type":"podcast"}},{"from":"greg-mckeown","to":"esencialismo","type":"formulates","source":{"title":"Esencialismo (10º aniversario). Logra el máximo resultado con el mínimo esfuerzo","author":"Greg McKeown","url":"https://www.penguinlibros.com/es/libro-de-negocio/348601-libro-esencialismo-10-aniversario-9788418053467","type":"book"}},{"from":"herbert-simon","to":"racionalidad-limitada","type":"formulates"},{"from":"herbert-simon","to":"satisficing","type":"formulates"},{"from":"izanami-martinez","to":"antropologia-salud","type":"discusses","source":{"title":"Presentación a prensa del libro Vivir Notox","author":"Izanami Martínez","url":"https://www.youtube.com/watch?v=miEGIK3bK7w","type":"video"}},{"from":"javier-botia","to":"autoengano","type":"discusses","note":"Según la sinopsis de la editorial, «Inteligencia Natural» trata la sugestión y enseña a identificar sesgos cognitivos y autoengaños mentales. Lo plantea un mentalista, no un científico, y no consta que hable del placebo.","source":{"title":"Inteligencia Natural. Descubre tu poder mental (sinopsis de la editorial)","author":"Javier Botía","url":"https://www.paquebote.com/9788410354739/javier-botia-inteligencia-natural-descubre-tu-poder-mental","type":"book"}},{"from":"javier-garcia-campayo","to":"mente-sin-centro","type":"discusses","source":{"title":"Vacuidad y no-dualidad: Meditaciones para deconstruir el «yo». Entrevista a Javier García Campayo","author":"Daniel Millet Gil","url":"https://espanol.buddhistdoor.net/vacuidad-y-no-dualidad-meditaciones-para-deconstruir-el-yo-entrevista-a-javier-garcia-campayo/","type":"article"}},{"from":"javier-garcia-campayo","to":"vacuidad","type":"discusses","source":{"title":"Vacuidad y no-dualidad. Meditaciones para deconstruir el yo","author":"Javier García Campayo","url":"https://editorialkairos.com/catalogo/p/vacuidad-y-no-dualidad","type":"book"}},{"from":"jean-paul-sartre","to":"libertad-radical","type":"formulates"},{"from":"jean-paul-sartre","to":"angustia-vacio","type":"discusses"},{"from":"jean-paul-sartre","to":"responsabilidad-etica","type":"discusses"},{"from":"jean-paul-sartre","to":"sentido-inventado","type":"discusses"},{"from":"jesus-de-la-gandara","to":"autoterapia-cotidiana","type":"discusses","source":{"title":"Trucos y tretas para vivir bien. Sesiones prácticas de autoterapia","author":"Jesús J. de la Gándara","url":"https://www.alfaomega.es/libros/trucos-y-tretas-para-vivir-bien/9788416574575/","type":"book"}},{"from":"jesus-de-la-gandara","to":"solitud-fertil","type":"discusses","source":{"title":"La gran reflexión de Jesús de la Gándara, psiquiatra: “Nos da miedo la soledad, pero quizá no tenemos que resolverla, sino enseñarnos a convivir con ella”","author":"Daniela Luna","url":"https://www.vistazo.com/discover/la-gran-reflexion-de-jesus-de-la-gandara-psiquiatra-nos-da-miedo-la-soledad-pero-quiza-no-tenemos-que-resolverla-sino-ensenarnos-a-convivir-con-ella/","type":"article"}},{"from":"jesus-g-maestro","to":"arbol-vida","type":"audits","note":"Desde el materialismo filosófico, el Árbol de la Vida no describe ningún alma: es un sistema simbólico con una historia, y leerlo como mapa psicológico es pensamiento mágico."},{"from":"jesus-g-maestro","to":"eneagrama","type":"audits","note":"Un símbolo de nueve puntas no explica a una persona. Desde el materialismo filosófico, lo que la forma son la lengua, la sociedad y la historia en que vive, y una tipología que no sale de los datos es otra forma de pensamiento mágico."},{"from":"john-dewey","to":"accion-experimental","type":"formulates"},{"from":"john-dylan-haynes","to":"potencial-preparacion","type":"discusses","source":{"title":"What does neuroscience tell us about free will","author":"John-Dylan Haynes","url":"https://www.youtube.com/watch?v=QG7tNy7Fwrc","type":"talk"}},{"from":"john-dylan-haynes","to":"punto-no-retorno","type":"discusses","source":{"title":"The point of no return in vetoing self-initiated movements","author":"Matthias Schultze-Kraft, John-Dylan Haynes y otros","url":"https://doi.org/10.1073/pnas.1513569112","type":"paper"}},{"from":"john-of-the-cross","to":"noche-oscura","type":"formulates"},{"from":"jorge-wagensberg","to":"aforismos","type":"discusses","source":{"title":"Si la naturaleza es la respuesta, ¿cuál era la pregunta?","author":"Jorge Wagensberg","url":"https://www.planetadelibros.com/libro-si-la-naturaleza-es-la-respuesta-cual-era-la-pregunta/89593","type":"book"}},{"from":"jose-antonio-marina","to":"educacion-voluntad","type":"discusses","source":{"title":"El misterio de la voluntad perdida","author":"José Antonio Marina","url":"https://www.anagrama-ed.es/libro/compactos/el-misterio-de-la-voluntad-perdida/9788433967855/CM_354","type":"book"}},{"from":"jose-antonio-marina","to":"inteligencia-conducta","type":"discusses","source":{"title":"La inteligencia ejecutiva","author":"José Antonio Marina","url":"https://www.planetadelibros.com/libro-la-inteligencia-ejecutiva/346899","type":"book"}},{"from":"josep-maria-fericgla","to":"muerte-simbolica","type":"discusses","source":{"title":"José Maria Fericgla: Sin los ritos, perdemos el sentido de la vida y nos convertimos en «cuerpos deshabitados»","author":"Crecejoven","url":"http://crecejoven.com/antropologia--jose-maria-fericgla","type":"article"}},{"from":"joseph-campbell","to":"viaje-heroe","type":"formulates","source":{"title":"The Hero with a Thousand Faces","author":"Joseph Campbell","url":"https://www.jcf.org/product-page/the-hero-with-a-thousand-faces-ebook","type":"book"}},{"from":"ken-wilber","to":"modelo-integral","type":"formulates","source":{"title":"La visión integral. Introducción al revolucionario enfoque sobre la vida, Dios y el Universo","author":"Ken Wilber","url":"https://editorialkairos.com/catalogo/p/la-vision-integral","type":"book"}},{"from":"lao-tse","to":"wu-wei","type":"formulates"},{"from":"lao-tse","to":"wuji","type":"discusses"},{"from":"lao-tse","to":"desapego","type":"discusses"},{"from":"leidy-klotz","to":"transformacion-sustraccion","type":"formulates","source":{"title":"People systematically overlook subtractive changes","author":"Gabrielle S. Adams, Benjamin A. Converse, Andrew H. Hales y Leidy E. Klotz","url":"https://doi.org/10.1038/s41586-021-03380-y","type":"paper"}},{"from":"lluis-nacenta","to":"calculo-metaforas","type":"discusses","source":{"title":"Cálculo de metáforas. La confluencia de lengua y matemática en el siglo XXI","author":"Lluís Nacenta","url":"https://latam.casadellibro.com/libro-calculo-de-metaforas/9788410433434/16613125","type":"book"}},{"from":"marcos-vazquez","to":"antifragilidad","type":"discusses","source":{"title":"Más allá de la fortaleza, conviértete en antifrágil","author":"Marcos Vázquez","url":"https://www.fitnessrevolucionario.com/2014/01/13/mas-alla-de-la-fortaleza-conviertete-en-antifragil/","type":"article"}},{"from":"marcos-vazquez","to":"habitos-identidad","type":"discusses","source":{"title":"Cambia tu identidad para mejorar tu cuerpo","author":"Marcos Vázquez","url":"https://www.fitnessrevolucionario.com/2016/04/02/cambia-tu-identidad-para-mejorar-tu-cuerpo/","type":"article"}},{"from":"marcus-aurelius","to":"dicotomia-control","type":"discusses"},{"from":"marcus-aurelius","to":"phantasiai","type":"discusses"},{"from":"mariano-sigman","to":"neuroplasticidad-dirigida","type":"discusses"},{"from":"mariano-sigman","to":"lenguaje-interno","type":"discusses","source":{"title":"Las palabras no describen tu vida: la construyen","author":"Mariano Sigman","url":"https://www.youtube.com/watch?v=yBy6vXx0wtU","type":"video"}},{"from":"mario-alonso-puig","to":"neurogenesis-compasion","type":"discusses","source":{"title":"Cómo cambia tu cerebro cuando conectas con otras personas","author":"Mario Alonso Puig","url":"https://www.youtube.com/watch?v=3V8JKoHWnng","type":"video"}},{"from":"mario-saban","to":"ruaj-neshama","type":"discusses","source":{"title":"Cábala en íntimo: los niveles del alma","author":"Mario Sabán","url":"https://www.youtube.com/watch?v=uBlkmdl4MZA","type":"video"}},{"from":"mario-saban","to":"arbol-vida","type":"discusses","source":{"title":"La cábala: la psicología del misticismo judío","author":"Mario Javier Saban","url":"https://www.editorialkairos.com/catalogo/p/la-cabala","type":"book"}},{"from":"mario-saban","to":"nefesh","type":"discusses","source":{"title":"Cábala en íntimo: los niveles del alma","author":"Mario Sabán","url":"https://www.youtube.com/watch?v=uBlkmdl4MZA","type":"video"}},{"from":"mario-saban","to":"asia-cabala","type":"discusses","source":{"title":"Cábala en íntimo: los niveles del alma","author":"Mario Sabán","url":"https://www.youtube.com/watch?v=uBlkmdl4MZA","type":"video"}},{"from":"martin-heidegger","to":"ser-en-el-mundo","type":"formulates"},{"from":"maurice-merleau-ponty","to":"cuerpo-vivido","type":"discusses"},{"from":"maurice-merleau-ponty","to":"intuicion-encarnada","type":"discusses"},{"from":"michael-gazzaniga","to":"modulo-interprete","type":"formulates","source":{"title":"Collaboration between the hemispheres of a callosotomy patient: Emerging right hemisphere speech and the left hemisphere interpreter","author":"Michael S. 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Para él, lo racional es lo que permite sobrevivir.","source":{"title":"Skin in the Game: Hidden Asymmetries in Daily Life","author":"Nassim Nicholas Taleb","url":"https://www.penguinrandomhouse.com/books/537828/skin-in-the-game-by-nassim-nicholas-taleb/","type":"book"}},{"from":"nassim-nicholas-taleb","to":"habito-plasticidad","type":"audits","note":"En Antifragile, Taleb sostiene que la irregularidad tiene ventajas y la regularidad, costes, porque muchos organismos ganan con estresores variables. ¿Qué queda de un hábito automatizado en un contexto estable cuando el contexto cambia?","source":{"title":"Antifragile: Things That Gain from Disorder","author":"Nassim Nicholas Taleb","url":"https://www.penguinrandomhouse.com/books/176227/antifragile-by-nassim-nicholas-taleb/","type":"book"}},{"from":"nazareth-castellanos","to":"insula-antena-somatica","type":"discusses","source":{"title":"Conoce tu cuerpo, conoce tu cerebro","author":"Nazareth Castellanos","url":"https://www.youtube.com/watch?v=aBe5UVvZjWY","type":"video"}},{"from":"nazareth-castellanos","to":"respiracion-nasal","type":"discusses","source":{"title":"Nazareth Castellanos: \"Si Oriente dice esto y Occidente, lo otro, ¿por qué mejor no hablamos?\"","author":"Adriana Amado","url":"https://www.lanacion.com.ar/ideas/nazareth-castellanos-si-oriente-dice-esto-y-occidente-lo-otro-por-que-mejor-no-hablamos-nid23112024","type":"article"}},{"from":"nazareth-castellanos","to":"eje-intestino-cerebro","type":"discusses","source":{"title":"Cerebro e intestino: regulador del estado de ánimo","author":"Nazareth Castellanos","url":"https://www.youtube.com/watch?v=jgBfDB2irbc","type":"video"}},{"from":"patanjali","to":"yamas-niyamas","type":"formulates"},{"from":"patanjali","to":"asana","type":"formulates"},{"from":"patanjali","to":"pranayama","type":"formulates"},{"from":"patanjali","to":"pratyahara","type":"formulates"},{"from":"patanjali","to":"dharana","type":"formulates"},{"from":"patanjali","to":"dhyana","type":"formulates"},{"from":"patanjali","to":"samadhi","type":"formulates"},{"from":"patanjali","to":"samyama","type":"formulates"},{"from":"patrick-haggard","to":"union-intencional","type":"formulates","source":{"title":"Voluntary action and conscious awareness","author":"Patrick Haggard, Sam Clark y Jeri Kalogeras","url":"https://doi.org/10.1038/nn827","type":"paper"}},{"from":"patrick-haggard","to":"libre-veto","type":"discusses","source":{"title":"To Do or Not to Do: The Neural Signature of Self-Control","author":"Marcel Brass y Patrick Haggard","url":"https://doi.org/10.1523/jneurosci.0924-07.2007","type":"paper"}},{"from":"ramiro-calle","to":"pratyahara","type":"discusses","source":{"title":"Introspección y focalización. Dharana y Pratyahara","author":"Ramiro Calle","url":"https://editorialkairos.com/catalogo/p/introspeccion-y-focalizacion","type":"book"}},{"from":"ramiro-calle","to":"dharana","type":"discusses","source":{"title":"Introspección y focalización. Dharana y Pratyahara","author":"Ramiro Calle","url":"https://editorialkairos.com/catalogo/p/introspeccion-y-focalizacion","type":"book"}},{"from":"ramiro-calle","to":"dhyana","type":"discusses","source":{"title":"Meditación e iluminación. Dhyana y Samadhi","author":"Ramiro Calle","url":"https://editorialkairos.com/catalogo/p/meditacion-e-iluminacion","type":"book"}},{"from":"ramiro-calle","to":"samadhi","type":"discusses","source":{"title":"Meditación e iluminación. Dhyana y Samadhi","author":"Ramiro Calle","url":"https://editorialkairos.com/catalogo/p/meditacion-e-iluminacion","type":"book"}},{"from":"ramiro-calle","to":"sakshi-testigo","type":"discusses","source":{"title":"Más allá de la mente. Ramiro Calle.","author":"Gente Bonita","url":"https://www.youtube.com/watch?v=Y8DCr3lhVpQ","type":"video"}},{"from":"robert-sapolsky","to":"libre-veto","type":"audits","note":"Si el veto también surge de procesos cerebrales previos, ¿quién veta? Para Sapolsky el freno está tan determinado como el impulso.","source":{"title":"Determined: A Science of Life Without Free Will","author":"Robert M. Sapolsky","url":"https://www.penguinrandomhouse.com/books/592344/determined-by-robert-m-sapolsky/","type":"book"}},{"from":"robert-sapolsky","to":"educacion-voluntad","type":"audits","note":"En Determined, Sapolsky sostiene que la constancia y el autocontrol dependen de una corteza prefrontal moldeada por genes, infancia y entorno que nadie eligió. Que alguien entrene su voluntad y otro no también tiene causas previas, así que no hay mérito ni culpa en ello.","source":{"title":"Determined: A Science of Life Without Free Will","author":"Robert M. Sapolsky","url":"https://www.penguinrandomhouse.com/books/592344/determined-by-robert-m-sapolsky/","type":"book"}},{"from":"russell-ackoff","to":"disolucion-embrollos","type":"formulates","source":{"title":"A lecture by Russell Ackoff (2006), part 2","author":"Russell L. Ackoff","url":"https://www.youtube.com/watch?v=_t2kb1g2lpo","type":"talk"}},{"from":"russell-ackoff","to":"bucles-retroalimentacion","type":"discusses"},{"from":"seneca","to":"renuncia-banal","type":"discusses"},{"from":"seneca","to":"ascesis-fisica","type":"discusses"},{"from":"sergio-fernandez","to":"coherencia-vital","type":"discusses","source":{"title":"15 hábitos para vivir con abundancia","author":"Sergio Fernández","url":"https://www.youtube.com/watch?v=J-JSmHCJDQE","type":"talk"}},{"from":"stephen-porges","to":"neurocepcion","type":"formulates","source":{"title":"The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation","author":"Stephen W. Porges","url":"https://wwnorton.com/books/9780393707007","type":"book"}},{"from":"stephen-porges","to":"tono-vagal","type":"discusses","source":{"title":"The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation","author":"Stephen W. Porges","url":"https://wwnorton.com/books/9780393707007","type":"book"}},{"from":"vicenc-alujas","to":"carcel-mental","type":"discusses","source":{"title":"#101 – LA MENTE MIENTE: De la Cárcel Real a la Mental","author":"Roca Project","url":"https://podcasts.apple.com/gt/podcast/101-la-mente-miente-de-la-c%C3%A1rcel-real-a-la/id1738229736?i=1000777913546","type":"podcast"}},{"from":"viktor-frankl","to":"logoterapia","type":"formulates","source":{"title":"Logotherapy and Existential Analysis—A Review","author":"Viktor E. Frankl","url":"https://doi.org/10.1176/appi.psychotherapy.1966.20.2.252","type":"paper"}},{"from":"william-james","to":"verdad-utilidad","type":"formulates"},{"from":"william-james","to":"habito-plasticidad","type":"formulates"},{"from":"william-james","to":"accion-experimental","type":"discusses"},{"from":"negar-es-crear","to":"transformacion-sustraccion","type":"steps","note":"Tendemos a mejorar añadiendo y pasamos por alto la opción de quitar, sobre todo bajo carga mental. El primer gesto es preguntarse de forma explícita qué se podría quitar."},{"from":"negar-es-crear","to":"esencialismo","type":"steps","note":"McKeown convierte esa pregunta en una regla para elegir. Si la respuesta no es un sí claro, es un no, y renunciar a muchas cosas buenas deja lo mejor para pocas."},{"from":"negar-es-crear","to":"paradoja-eleccion","type":"steps","note":"Quitar opciones también puede aliviar. Schwartz sostiene que, a partir de cierto punto, más opciones paralizan y dejan insatisfecho, aunque la evidencia es discutida."},{"from":"negar-es-crear","to":"satisficing","type":"steps","note":"Simon da el criterio para parar. Decidir antes qué sería suficiente y quedarse con la primera opción que lo alcanza."},{"from":"negar-es-crear","to":"renuncia-banal","type":"steps","note":"Séneca lleva el recorte al tiempo. La vida es larga si se sabe usar, y la primera tarea es recortar las ocupaciones que nadie ha elegido."},{"from":"negar-es-crear","to":"trabajo-profundo","type":"steps","note":"Newport aplica la misma resta a la atención en el trabajo y en la vida digital. Bloques protegidos en la agenda y fricción para lo que distrae."},{"from":"negar-es-crear","to":"pratyahara","type":"steps","note":"El yoga da un paso más hacia dentro. Antes de intentar concentrarse, dejar de alimentar los sentidos con estímulos."},{"from":"negar-es-crear","to":"dmn-silencio","type":"steps","note":"En meditadores expertos, la red que se activa al divagar está menos activa. No se apaga, baja, y lo que se resta ya no es un estímulo de fuera sino el ruido propio."},{"from":"negar-es-crear","to":"phantasiai","type":"steps","note":"Restar también es no conceder. Los estoicos dejan llegar la impresión, la nombran como impresión y demoran el asentimiento."},{"from":"negar-es-crear","to":"sesgos-cognitivos","type":"steps","note":"Kahneman propone algo parecido ante los atajos del juicio, reconocer cuándo es fácil equivocarse y frenar. Taleb objeta que muchos de esos sesgos solo son errores en el laboratorio y que, con riesgo de ruina, pueden ser maneras razonables de protegerse."},{"from":"negar-es-crear","to":"potencial-preparacion","type":"steps","note":"El freno tiene su momento. La actividad que prepara un movimiento empieza antes de que la persona diga notar la intención."},{"from":"negar-es-crear","to":"punto-no-retorno","type":"steps","note":"Aun así, el movimiento preparado se puede cancelar hasta poco antes de ejecutarse. Pasado ese límite, ya no."},{"from":"negar-es-crear","to":"libre-veto","type":"steps","note":"De ahí la idea práctica de que el trabajo no es fabricar impulsos, sino frenarlos a tiempo. Sapolsky objeta que el veto surge de procesos cerebrales previos igual que el impulso, así que el freno está tan determinado como lo que frena."},{"from":"negar-es-crear","to":"control-inhibitorio","type":"steps","note":"El freno es una de las funciones ejecutivas básicas. Mejora con la práctica y empeora con el estrés, la falta de sueño, la soledad o la falta de ejercicio."},{"from":"negar-es-crear","to":"yamas-niyamas","type":"steps","note":"El yoga empieza por abstenciones. Antes de cultivar nada, no dañar, no mentir, no robar y no acaparar, y ante el impulso contrario detenerse."},{"from":"negar-es-crear","to":"desapego","type":"steps","note":"Soltar no es dejar de actuar, sino dejar de depender del resultado."},{"from":"negar-es-crear","to":"karma-yoga","type":"steps","note":"La Bhagavad Gita lo lleva a la acción misma. El derecho de cada uno está en la acción y nunca en sus frutos, sin refugiarse por ello en la inacción."},{"from":"negar-es-crear","to":"wu-wei","type":"steps","note":"El taoísmo resta el esfuerzo de más que nace de forzar la situación. Antes de empujar, mirar hacia dónde va ya la corriente."},{"from":"negar-es-crear","to":"noche-oscura","type":"steps","note":"San Juan de la Cruz describe una noche que vacía para disponer a algo mayor. Leerla como cualquier crisis personal es un uso moderno, pero cierra el recorrido con la idea del axioma, que lo que se quita deja sitio."},{"from":"the-veto","to":"potencial-preparacion","type":"steps","note":"La rampa de actividad empieza antes de que la persona diga notar la intención. Queda por saber hasta cuándo se puede cancelar el movimiento que prepara."},{"from":"the-veto","to":"punto-no-retorno","type":"steps","note":"Hasta poco antes del movimiento todavía se podía frenar. Ese margen es lo que Libet había leído como un «veto»."},{"from":"the-veto","to":"libre-veto","type":"steps","note":"Si el trabajo no es fabricar impulsos sino frenarlos a tiempo, la pregunta pasa a la fisiología del freno."},{"from":"the-veto","to":"gaba-freno-quimico","type":"steps","note":"Del freno químico a la función. La inhibición es una de las tres funciones ejecutivas básicas, y la corteza prefrontal tiene un papel destacado en ella."},{"from":"the-veto","to":"control-inhibitorio","type":"steps","note":"Las funciones ejecutivas mejoran con la práctica y empeoran con el estrés, la falta de sueño, la soledad o la falta de ejercicio. El freno se puede cuidar."},{"from":"the-witness","to":"sakshi-testigo","type":"steps","note":"El mismo Yoga Sutra que describe al vidente como pura visión ordena la práctica en ocho ramas. La quinta marca el paso del cuerpo a la mente."},{"from":"the-witness","to":"pratyahara","type":"steps","note":"Retirados los sentidos de sus objetos, la mente se fija en uno. Es la primera de las ramas que el texto llama internas."},{"from":"the-witness","to":"dharana","type":"steps","note":"Cuando esa atención atada a un objeto deja de interrumpirse, el texto la llama dhyana. La diferencia está en la continuidad, no en la intensidad."},{"from":"the-witness","to":"dhyana","type":"steps","note":"Otra tradición, el budismo, lleva la mirada al propio yo. El Buda recorre los cinco agregados y de ninguno dice que sea el yo."},{"from":"the-witness","to":"anatta","type":"steps","note":"El recorrido empieza con el testigo de las Upaniṣad y termina con el no-yo budista, dos tradiciones distintas que coinciden en no tomar lo que se observa por uno mismo."},{"from":"via-negativa","to":"transformacion-sustraccion","type":"steps","note":"Tendemos a mejorar añadiendo y pasamos por alto la opción de quitar. McKeown convierte esa opción en un método para elegir."},{"from":"via-negativa","to":"esencialismo","type":"steps","note":"Decir que no a muchas cosas para dar lo mejor a pocas. Séneca pide algo parecido con el tiempo, recortando ocupaciones para recuperar el propio."},{"from":"via-negativa","to":"renuncia-banal","type":"steps","note":"Recortar lo que nadie ha elegido deja sitio a otra manera de actuar, sin el esfuerzo de más."},{"from":"via-negativa","to":"wu-wei","type":"steps","note":"La sustracción llega a la acción misma. Antes de empujar, mirar hacia dónde va ya la corriente."},{"from":"ackoff-continuous-improvement-deming","to":"russell-ackoff","type":"covers"},{"from":"ackoff-lecture-2006-part-1","to":"russell-ackoff","type":"covers"},{"from":"ackoff-lecture-2006-part-2","to":"russell-ackoff","type":"covers"},{"from":"ackoff-lecture-2006-part-2","to":"disolucion-embrollos","type":"covers"},{"from":"ackoff-mechanistic-to-systemic","to":"russell-ackoff","type":"covers"},{"from":"ackoff-seminar-2003","to":"russell-ackoff","type":"covers"},{"from":"ackoff-seminar-2003","to":"disolucion-embrollos","type":"covers"},{"from":"alujas-criminal-mind","to":"vicenc-alujas","type":"covers"},{"from":"alujas-criminal-mind","to":"carcel-mental","type":"covers"},{"from":"alujas-free-mind-instant","to":"vicenc-alujas","type":"covers"},{"from":"alujas-free-mind-instant","to":"carcel-mental","type":"covers"},{"from":"alujas-immediate-meditation","to":"vicenc-alujas","type":"covers"},{"from":"alujas-immediate-meditation","to":"carcel-mental","type":"covers"},{"from":"alujas-mind-lies","to":"vicenc-alujas","type":"covers"},{"from":"alujas-mind-lies","to":"carcel-mental","type":"covers"},{"from":"alujas-obsessive-thinking","to":"vicenc-alujas","type":"covers"},{"from":"alujas-self-confidence","to":"vicenc-alujas","type":"covers"},{"from":"alujas-terricoles","to":"vicenc-alujas","type":"covers"},{"from":"amor-fati-dodson","to":"amor-fati","type":"covers"},{"from":"amor-fati-dodson","to":"friedrich-nietzsche","type":"covers"},{"from":"anapanasati-analayo-first-tetrad","to":"respiracion-consciente","type":"covers"},{"from":"aprendemos-juntos-castellanos","to":"nazareth-castellanos","type":"covers"},{"from":"aprendemos-juntos-castellanos","to":"insula-antena-somatica","type":"covers"},{"from":"asensio-living-on-alert","to":"ana-asensio","type":"covers"},{"from":"asensio-living-on-alert","to":"regulacion-estres","type":"covers"},{"from":"asensio-loneliness-brain","to":"ana-asensio","type":"covers"},{"from":"asensio-loneliness-health","to":"ana-asensio","type":"covers"},{"from":"asensio-loneliness-health","to":"regulacion-estres","type":"covers"},{"from":"asensio-neurohappiness","to":"ana-asensio","type":"covers"},{"from":"asensio-neurohappiness","to":"regulacion-estres","type":"covers"},{"from":"asensio-stress-habits","to":"ana-asensio","type":"covers"},{"from":"asensio-stress-habits","to":"regulacion-estres","type":"covers"},{"from":"attachment-detachment-calle","to":"desapego","type":"covers"},{"from":"attachment-detachment-calle","to":"ramiro-calle","type":"covers"},{"from":"attachment-detachment-calle","to":"sergio-fernandez","type":"covers"},{"from":"aurelius-hernandez-march","to":"marcus-aurelius","type":"covers"},{"from":"aurelius-hernandez-march","to":"estoicismo","type":"covers"},{"from":"aurelius-meditations-el-estoico","to":"marcus-aurelius","type":"covers"},{"from":"aurelius-meditations-el-estoico","to":"estoicismo","type":"covers"},{"from":"aurelius-meditations-el-estoico","to":"phantasiai","type":"covers"},{"from":"aurelius-nine-lessons","to":"marcus-aurelius","type":"covers"},{"from":"aurelius-nine-lessons","to":"estoicismo","type":"covers"},{"from":"aurelius-nine-lessons","to":"dicotomia-control","type":"covers"},{"from":"benito-accompanied-death","to":"enric-benito","type":"covers"},{"from":"benito-accompany-dying","to":"enric-benito","type":"covers"},{"from":"benito-accompany-dying","to":"personaje-avatar","type":"covers"},{"from":"benito-child-angry-with-death","to":"enric-benito","type":"covers"},{"from":"benito-child-angry-with-death","to":"personaje-avatar","type":"covers"},{"from":"benito-cicely-saunders","to":"enric-benito","type":"covers"},{"from":"benito-dying-school-of-life","to":"enric-benito","type":"covers"},{"from":"benito-dying-school-of-life","to":"personaje-avatar","type":"covers"},{"from":"benito-humanize-dying","to":"enric-benito","type":"covers"},{"from":"benito-learn-to-die","to":"enric-benito","type":"covers"},{"from":"benito-learn-to-die","to":"personaje-avatar","type":"covers"},{"from":"benito-no-fear-of-death","to":"enric-benito","type":"covers"},{"from":"benito-no-fear-of-death","to":"personaje-avatar","type":"covers"},{"from":"benito-talking-about-death","to":"enric-benito","type":"covers"},{"from":"benito-vulnerability-transcendence","to":"enric-benito","type":"covers"},{"from":"benito-vulnerability-transcendence","to":"personaje-avatar","type":"covers"},{"from":"botia-antifragile-mentalism","to":"javier-botia","type":"covers"},{"from":"botia-antifragile-mentalism","to":"autoengano","type":"covers"},{"from":"botia-create-your-reality","to":"javier-botia","type":"covers"},{"from":"botia-create-your-reality","to":"autoengano","type":"covers"},{"from":"botia-elite-mentalist","to":"javier-botia","type":"covers"},{"from":"botia-elite-mentalist","to":"autoengano","type":"covers"},{"from":"botia-how-to-manipulate","to":"javier-botia","type":"covers"},{"from":"botia-how-to-manipulate","to":"autoengano","type":"covers"},{"from":"botia-hypnosis-telepathy","to"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